What are Fat Soluble Vitamins

Vitamins A.,  vitamins E, vitamins D., and vitamins K. are 4 fat soluble vitamins. These are all absorbed through the intestinal tract, and are also stored in fatty tissue, and in the liver. The exception to this is vitamin K. In this place, they can be stored for over 12 months, and this is what differentiates fat soluble vitamins from water soluble vitamins. This means that fat soluble vitamins do not need to be consumed constantly, or even at regular intervals. As a rule, you would not like to confuse them these vitamins in their natural supplement form, because as most of them are animal fat produce, there is a huge danger of ill health associated with a diet high in animal fat.

Vitamin A., retinol, has a number of beneficial purposes around the body. Vitamin A., is important, if not essential for good eyesight, and the manufacture of rhodopsin, also known as these you’ll purple. This is the part of the retina that is sensitive to light, and without vitamin A., or deficiencies, a diminished night vision, and color identification ensues. This vitamin, is also used to make healthy skin nucleus, linings such as the nose and digestion, and is also needed by the liver to function properly. The young especially, need this vitamin to grow and develop, and at certain points in their lives require quite high dosages. This can be taken as a vitamin supplements, or can be gained from various animal foods. Vitamin A. can also be gained from Beta carotene, so named because it was first found and identified eating carrots, and is converted into vitamin A. by the intestines, initially, and then by other processes. Retinol, the common name for vitamin A., is a very potent antioxidant, which we will discuss much later in another article, but it’s safe to say that these particles stabilize unstable particles that run the body looking for cells to damage.

Vitamin D., cholecalciferol, is essential for the repair and development of calcium parts of the body, this includes bones, teeth and is also used in the metabolism and absorption of phosphorus, as well as the absorption of calcium and its distribution. There is rarely any need to have this as a supplement, as this vitamin is manufactured by the body, specifically the skin, when exposed to ultraviolet light, this does not necessarily mean sunlight, exposure to normal daylight is enough to produce all you need. However, it is often added to various staple diets constituents, such as milk and bread.

Vitamin E., tocopherol, is a very powerful antioxidant, more so than vitamin A., and when transported through the body with vitamin A. and vitamin C., protects the fatty acids from damage from free radicals, and in so doing protects the body’s storage system from vitamin depletion. Essentially these three, will stop oxidization of the fatty acids, as well as protecting the heart and other cells from potential cancer forming reactions from free radicals.

Vitamin K., is a very essential part for the body, and its function is to help produce substances in the liver that make the blood clot. It is available in a great many foods, so many it would be very difficult to avoid, and in addition it is manufactured I our own intestinal bacteria, to ensure that we all will benefit from the essential parts that it plays. However, it is used in hospitals, and is often administered as an injection to birthing mothers, after they had just given birth, and to new babies who have a very low supply of vitamin K.